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Lay Techniques to Alleviate Depression

Lay Techniques to Alleviate Depression

September 25, 2017 · by Elaine Baskin · in Alumni Musings

Emotions happen. We all get depressed or unhappy from time to time.  If your depression is not severe or chronic, try some of these ideas.  If they don’t help, please talk to your doctor or mental health practitioner. Smile for…

Awareness Gives Us Choices

Awareness Gives Us Choices

April 21, 2017 · by Elaine Baskin · in Alumni Musings

In Feldenkreis movement, the object is to increase awareness of the body, of different parts, how they move, how they interact. If we have awareness of how our body moves, then we will have choices about how we move it,…

Calendar

Informational Evening

Learn about the Process: what it is and how it can work for you, in your personal life, relationships, parenting, or career.
When: Wed May 9 7:30 PM - 9:00 PM
Where: Palo Alto, CA
More information...

Two Day Process Workshop

The Inner Healing/Outer Transformation Workshop brings awareness to current behavior patterns that are producing undesirable results in your life. It enables a shift to behaviors that lead to more positive outcomes.
$250.00. Reservations required.
When: Sat June 2 2:00 PM - Sun June 3 6:00 PM
Where: Palo Alto, CA
More information...

Informational Evening

Learn about the Process: What it is and how it can work for you, in your personal life, relationships, parenting, or career.
When: Sun June 10 7:30 PM - 9:00 PM
Where: Palo Alto, CA
More information...

Recent Blog Posts

  • A Process Moment: Childhood Triggers
  • Inner Monsters
  • It’s About Us, Not Them
  • Lay Techniques to Alleviate Depression
  • One Successful Choice

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